Veggiesaur Dawn

Showing posts with label Week 3. Show all posts

Week 3, Wednesday: Arms and Abdomen

Arms day is the perfect way to start the weekend, you get a nice tone and a decent swell, you'll fill out your garbs nicely and you'll thank me for it; the week has come to a tiring close, enjoy your off days while you can, eat healthy, and I'll see you all next week!

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Standing Bicep Curl

(For an increased, isolated state of tension, try alternating the curls, as opposed to doing both arms in unison)

Hammer Curls

(Notice the difference between the hammer curls and the standing bicep ones, in that hammer curls are done with a consistently vertical grip on the dumbbells, as opposed to the transitioning horizontal grip of the regular curl)

Concentration Curls

Overhead Extensions

Abdomen

Three sets of the two different exercises groups mentioned this past week, rest for thirty seconds between each group, and for one minute between each set.

Week 3, Tuesday: Shoulders and Legs

Shoulders are a small muscle group, they unleash a concentrated burn that no other muscle can put you through, today we train shoulders, and on our everlong journey of core building, we perform squats, topped with adequate abs blasting, today shall be fun, good luck!:

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Dumbbell front raise

Dumbbell side raise

Seated dumbbell press

Abdomen

Perform the abdominal routine mentioned on Saturday

The week is almost over, stay hydrated, don't pass out on me now, Godspeed Veggiesaurs!

Week 3, Monday: Cardio and Abdomen

Cardiovascular and abdomen day will serve as a recuperating period for thine aching bones and a general fat blaster to keep the stress on the abs and sides consistent.

45 minutes divided amongst three different forms of cardio, no break in between.
Abdomen will consist FOUR sets of the abdominal workout performed the day before.

It should be noted that minimal salt, sugar, and carbonated drinks should be imbibed during this period of time, this is obvious, but some times the obvious must be stated.

Godspeed, Veggiesaurs!

Week 3, Sunday: Back

Like lower body, you'll find most skip back day, this shan't be the case on my watch! Here's to it!:

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Unfortunately, Blogger is currently having issues with video uploads, but the good folks at Pertrainer have a fine assortment of usable GIFs to make life easier for the lot of you!

Frontal Reach

Pullovers

Abdomen

The abdomen will be blasted by three sets, branching out into two sets of three different exercises.
Each exercise will be given 25 reps.
The first set will be the one you've been practicing in the past two weeks, this should have stabilized your core enough for you to follow through with additional exercises.
The second set will add three new exercises: The Double Crunch, the Flat Bicycle Kicks, and Sideways Crunch.
The second set will be performed 30 seconds after completion of the first, no longer.
After completion of both sets, rest for 45 seconds, then begin again.