Week 1 continued: Lower Body

Skipping the pleasantries and getting right to it, I hope everyone is fairing well on their first day, but we cannot dilly dally, I bring you the lower body workout schedule:

Most of my male brethren tend to ignore lower body day as its results shows minimally in a tight shirt, ignoring the fact that a properly executed lower body workout strengthens ones core, opening a gateway to extremely improved performances during abdominal and upper body workouts, so, none of that here please, thank you.

And, as per usual, Rayan Kattoua and myself have brilliantly performed the aforementioned workouts for your good guidance, enjoy the week, Veggiesaurs, I write to you lot soon!

Barbell Squats

Leg Extensions

Leg Flexion

Calf Raises

Leg Adduction

Abdominal Super Set

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You have your schedule for the week, now off with you saurs, show'em how it's done!

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Week 1: General

Make peace with your lives, loyal saurs, today we begin!

Weeks one and two will see us following a steady, whole body workout program,  following this template:

A general workout for will give a once sedentary body new life, promoting growth hormone and endorphin release (Naturally occurring painkillers and antidepressants) within you, it is atop this sense of growth and elation that you shall build the power and stamina and determination to tackle the weeks to follow!

With little delay, I give you the upper body workout routine for Week 1:

• The first number indicates the number of sets, whereas the second is the number of repetitions per set, resting a maximum of one minute in between each sets, and three minutes in between each workout.
• Stop working out if you feel nauseous, keep hydrated and do not pile on the weights, now is not the time for it.

Below you will find videos of myself and my lovely spotter and gym buddy, Rayan Kattoua, demonstrating the proper technique for the aforementioned workouts:

Flat Dumbbell Bench Press

Incline Barbell Press

Flat Weight Shoulder Raise

Cable Pull down

Bicep Curl

Tricep Dip

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Post Workout Meal

I help myself to a lentil soup, sided with some tabbouleh and a large glass of water, NO SALT!

Work hard, you lot, see you for lower body on Sunday!

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