I sat down the the lovely Ida Koraitem, a health advocate with a Bachelors in exercise science and a Masters degree in occupational therapy from Concordia University, and the University of British Columbia respectively, to ask her questions frequently pondered by steel hungry Veggiesaurs.
She was kind enough to devote her time and expertise to our good cause!
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On maintenance abroad, at home, and on tight schedules
A recurring concern amongst those that don the helm of fitness is health maintenance on trips, or when time does not permit it.
A concern I shall happily put to rest.
Working out at home, or in your living quarters abroad, can be just as intense as a gym routine. Granted, it is far from my preferred method of doing things. But here at Veggiesaurs, we embrace diversity while maintaining intensity.
To...
Month 5-7: High Intensity Cardio, not a treadmill in sight!
Playtime is over, the time to burn is nigh!
The next three months will burn, Veggiesaurs.
A lot.
Despite my frequenting the cardio circuit, I shall admit that I am far from its number one fan. Especially monotonous cardio such as treadmill or the elliptical machine. After the vast changing of schedules between my squash buddies and myself, I had been reduced to the aforementioned for some time,...
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