Salutations, Veggiesaurs!
As June comes to a dehydrated end, we look to the future, and what it means for you.
The future means more abdominal workouts, but first, some science for your face.
Working out stimulates a chemical regulation system that works to keep your body in check, amongst these chemicals is the lovely GH, or Growth Hormone, which works towards muscle repair to eventually increase strength and endurance, GH will go wherever it is needed, at any given time during the muscle repair cycle, it is THIS characteristic that I have chosen to abuse for the next portion of your workout.
As opposed to taking a one minute breather in between each exercise set for whatever muscle I am working out, I now take a ten second breather as I traverse across the astral gym planes towards a fun open space in which to perform one set of a rigorous abdominal workout, this abdominal workout changes with every exercise, not every set.
The science behind this explains itself, whilst working out a much larger muscle than the abdomen, like your back, chest, or quads, the GH release is immense, so why not use some of that on some freshly blasted abs as well?
You can utilize any workout previously mentioned on the blog, pyramidal, dehydration, or general, whilst implementing abs in between each set as explained.
To get you going, here is a link to the cornucopia of ab workouts provided by BodyBuilding.com
Godspeed, Veggiesaurs!
As June comes to a dehydrated end, we look to the future, and what it means for you.
The future means more abdominal workouts, but first, some science for your face.
Working out stimulates a chemical regulation system that works to keep your body in check, amongst these chemicals is the lovely GH, or Growth Hormone, which works towards muscle repair to eventually increase strength and endurance, GH will go wherever it is needed, at any given time during the muscle repair cycle, it is THIS characteristic that I have chosen to abuse for the next portion of your workout.
As opposed to taking a one minute breather in between each exercise set for whatever muscle I am working out, I now take a ten second breather as I traverse across the astral gym planes towards a fun open space in which to perform one set of a rigorous abdominal workout, this abdominal workout changes with every exercise, not every set.
The science behind this explains itself, whilst working out a much larger muscle than the abdomen, like your back, chest, or quads, the GH release is immense, so why not use some of that on some freshly blasted abs as well?
You can utilize any workout previously mentioned on the blog, pyramidal, dehydration, or general, whilst implementing abs in between each set as explained.
To get you going, here is a link to the cornucopia of ab workouts provided by BodyBuilding.com
Godspeed, Veggiesaurs!
