The male, the female, the young and the old, omnivores and straight up carnivores, those looking to build, those looking to tone, those looking to lose, and everything in between, I realize we've a broad demographic to cater to, and it is for this reason that I'd like to address some concerns.
Conversion to vegetarianism is not the aim of this program. The aim is to give your body a chance to detox from all that which is dietary unsound; a healthy vegetarian diet of fibres, antioxidants, vitamins, proteins and fats, is ideally how this is to be achieved. To expect everyone to stop meat cold turkey, would be foolish on my part, but the entirety of the recipes on this blog will be vegetarian, meats of ones favoring may be added should one will it.
You need a gym membership, or access to gym equipment. I am a medical student on the wrong end of my final year, and I make time, so there are no excuses because if you want change, it is to be earned through the sweat and tears of our little venture.
The community will send recipes, pictures, results of weigh-ins and any questions to veggiesaurs@gmail.com. Select pieces will be picked and posted up here on the blog.
Spread the word, we've an exciting year ahead.
I am Hakeem Jomah, and I am your new years revolution.
Conversion to vegetarianism is not the aim of this program. The aim is to give your body a chance to detox from all that which is dietary unsound; a healthy vegetarian diet of fibres, antioxidants, vitamins, proteins and fats, is ideally how this is to be achieved. To expect everyone to stop meat cold turkey, would be foolish on my part, but the entirety of the recipes on this blog will be vegetarian, meats of ones favoring may be added should one will it.
You need a gym membership, or access to gym equipment. I am a medical student on the wrong end of my final year, and I make time, so there are no excuses because if you want change, it is to be earned through the sweat and tears of our little venture.
The blog will be updated on a weekly basis when it comes to core topics such as the workout and diet plan for the week as well as random occasional entries addressing the physiology and science behind what is myth and what is fact concerning the world of food and workout.
Workout plans will be divided into build and tone; for example, if we are to talk about a standing bar bicep curl, (ignoring the terminology and methodology for now) it would look something like this:
Those looking to build are those looking to increase strength and muscle size, and does not essentially mean they cannot tone.
Those looking to tone are those who seek to increase stamina and muscular definition but does not mean you cannot build as well should you will it.
Hybrid options will be provided when time comes to it.
The community will send recipes, pictures, results of weigh-ins and any questions to veggiesaurs@gmail.com. Select pieces will be picked and posted up here on the blog.
Spread the word, we've an exciting year ahead.
I am Hakeem Jomah, and I am your new years revolution.
