Week 3, Tuesday: Shoulders and Legs

Shoulders are a small muscle group, they unleash a concentrated burn that no other muscle can put you through, today we train shoulders, and on our everlong journey of core building, we perform squats, topped with adequate abs blasting, today shall be fun, good luck!:

Progressive

Regressive

Dumbbell front raise

Dumbbell side raise

Seated dumbbell press

Abdomen

• Perform the abdominal routine mentioned on Saturday

The week is almost over, stay hydrated, don't pass out on me now, Godspeed Veggiesaurs!

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Week 1-2 Overview

  Greetings, Veggiesaurs!

The first two weeks were a warm up, mere stepping stones for the things to come, weeks 3-4 will introduce us to the brutal focal supersets and abdominal routine, where a torturous pyramidal method of lifting weight will push even the most valiant saurs to their limits, I will post the workout later this evening.

For now, here's how the last two weeks went down for the Veggiesaur community!

• Of the 27 Veggiesaurs, the average weight loss amongst them in two weeks was 3 Kg, or 6 lbs! 
• Of the 27 Veggiesaurs, 14 have noticed a loosening of the waist line!
• Of the 27 Veggiesaurs, none were injured!
• Of the 27 Veggiesaurs, none felt malnourished!
• Of the 27 Veggiesaurs, 8 have converted to full vegetarianism!

My tale of the tape:

Starting Weight: 88 Kg                                                   Starting Waistline: 36"

Current Weight: 87 Kg                                                   Current Waistline: 36"               

****

You bring me pride, Veggiesaurs, we've quite the year ahead, but if results remain equally impressive and consistent, you shall be unrecognizable come its end.

Stay tuned for your weeks workout later this evening, Godspeed, Veggiesaurs!

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Week 2: General

If last week did not see you sore and immobile, then you're either a sorcerer, or, more likely, not doing everything assigned.

It will not get any easier, week two continues our general body workout, following the same schedule as week one, with some new, added exercises.


Week 2, let's do it!

Some exercises, as you will note here, are familiar ones, for the not so familiar ones, I give you knowledge:

Cable Flies

Decline Bench Press

Barbell Curl

Tricep Skullcrusher

Lateral Row

The lower body portion of the workout will be the same as last weeks, I shall update you saurs throughout the week, work hard, I'll start asking for progress reports by weeks end!

Godspeed, Veggiesaurs!

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