Week 3, Tuesday: Shoulders and Legs

Shoulders are a small muscle group, they unleash a concentrated burn that no other muscle can put you through, today we train shoulders, and on our everlong journey of core building, we perform squats, topped with adequate abs blasting, today shall be fun, good luck!:


Progressive


Regressive



Dumbbell front raise
Dumbbell side raise

Seated dumbbell press



Abdomen
  • Perform the abdominal routine mentioned on Saturday

The week is almost over, stay hydrated, don't pass out on me now, Godspeed Veggiesaurs!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 3, Tuesday: Shoulders and Legs ini dipublish oleh Dr. McKeemy pada hari Monday, February 20, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 3, Tuesday: Shoulders and Legs
 

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