Week 3, Wednesday: Arms and Abdomen

Arms day is the perfect way to start the weekend, you get a nice tone and a decent swell, you'll fill out your garbs nicely and you'll thank me for it; the week has come to a tiring close, enjoy your off days while you can, eat healthy, and I'll see you all next week!

Progressive

 Regressive

Standing Bicep Curl

(For an increased, isolated state of tension, try alternating the curls, as opposed to doing both arms in unison) 

Hammer Curls

(Notice the difference between the hammer curls and the standing bicep ones, in that hammer curls are done with a consistently vertical grip on the dumbbells, as opposed to the transitioning horizontal grip of the regular curl)

Concentration Curls

Overhead Extensions

Abdomen

• Three sets of the two different exercises groups mentioned this past week, rest for thirty seconds between each group, and for one minute between each set.

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 3, Wednesday: Arms and Abdomen ini dipublish oleh Dr. McKeemy pada hari Tuesday, February 21, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 3, Wednesday: Arms and Abdomen