Week 3, Monday: Cardio and Abdomen

Cardiovascular and abdomen day will serve as a recuperating period for thine aching bones and a general fat blaster to keep the stress on the abs and sides consistent.

• 45 minutes divided amongst three different forms of cardio, no break in between.
• Abdomen will consist FOUR sets of the abdominal workout performed the day before.

It should be noted that minimal salt, sugar, and carbonated drinks should be imbibed during this period of time, this is obvious, but some times the obvious must be stated.

Godspeed, Veggiesaurs!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 3, Monday: Cardio and Abdomen ini dipublish oleh Dr. McKeemy pada hari Sunday, February 19, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 3, Monday: Cardio and Abdomen