Week 1 continued: Lower Body

Skipping the pleasantries and getting right to it, I hope everyone is fairing well on their first day, but we cannot dilly dally, I bring you the lower body workout schedule:

Most of my male brethren tend to ignore lower body day as its results shows minimally in a tight shirt, ignoring the fact that a properly executed lower body workout strengthens ones core, opening a gateway to extremely improved performances during abdominal and upper body workouts, so, none of that here please, thank you.

And, as per usual, Rayan Kattoua and myself have brilliantly performed the aforementioned workouts for your good guidance, enjoy the week, Veggiesaurs, I write to you lot soon!

Barbell Squats

Leg Extensions

Leg Flexion

Calf Raises

Leg Adduction

Abdominal Super Set

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You have your schedule for the week, now off with you saurs, show'em how it's done!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 1 continued: Lower Body ini dipublish oleh Dr. McKeemy pada hari Saturday, February 4, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 1 continued: Lower Body