Week 2: General

If last week did not see you sore and immobile, then you're either a sorcerer, or, more likely, not doing everything assigned.

It will not get any easier, week two continues our general body workout, following the same schedule as week one, with some new, added exercises.


Week 2, let's do it!

Some exercises, as you will note here, are familiar ones, for the not so familiar ones, I give you knowledge:

Cable Flies

Decline Bench Press

Barbell Curl

Tricep Skullcrusher

Lateral Row

The lower body portion of the workout will be the same as last weeks, I shall update you saurs throughout the week, work hard, I'll start asking for progress reports by weeks end!

Godspeed, Veggiesaurs!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 2: General ini dipublish oleh Dr. McKeemy pada hari Friday, February 10, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 2: General