Week 4

If you haven't already, give That Jeddah Podcast a listen, as the lovely Ms. Nesreen Tamano gets the gritty details on the Dawn.

And now, to business!:

• A simple change will add a world of hurt to your workout, but I have faith in you lot; to every workout specified in the last week, you will add ONE SET, not one rep, no, one set.
• This applies to abdomen as well, cardio will go unchanged.
• Stay nourished and hydrated, the diet portion of the workout is on the way and I need you all to be alive.

Remember to send me your tales of the tape by weeks end, I look forward to seeing how you're all doing!

Godspeed, Veggiesaurs!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Week 4 ini dipublish oleh Dr. McKeemy pada hari Friday, February 24, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Week 4