The first month has been an enlightening one for both me and the initial Veggiesaur recruits, finding their weaknesses and exploiting them, realizing their strengths and building upon them, and feeling the difference in daily life, both fitness and health wise.
I am pleased with my initial recruits, your results are promising, but we're still at the base of the mountain, we have a long, long way to go.
Another two weeks of focal pyramidal sets will continue to work us to extremes before we drop the weights and enter the aerobic phase, which may seem like a promising break, will sweat you to a puddle of fit nothingness, I will update throughout the week; Godspeed, Veggiesaurs!
Switch it up, reverse or alternate the schedule, surprising your body out of a routine and maximizing results!
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