On push ups and pull ups

With the pyramidal sets still ongoing, and after a fair amount of time at the gym, you have familiarized yourself with most workouts required to keep you both fit and healthy, and where that's all good and well, it means next to nothing if you cannot lift your own weight.

The set up

Push ups and pull ups are two of the greatest challenges the beginning fitness enthusiast has to overcome, and it takes time, it takes determination, and ALOT of effort to get it right and eventually pull off a decent number of reps using the multiple variations of both exercises.

the workouts you have been performing have slowly been setting you up to perform these bad boys, but you'll never be able to form-fittingly pull one off until you actually incorporate them into your workout.

Incorporate

So let's try this, for this week, eliminate one exercise from the given schedule and perform one set of either push ups, or pull ups (Push ups are best performed at the end of chest and shoulder day, pull ups ideally done on back and arm days)

Below are links showing the multiple variation of the two exercises, from beginner, to advanced sets, go slow, don't get injured, and keep it in form, you'll thank me later.

Push ups

Pull ups

Godspeed, Veggiesaurs!

Penulis : Dr. McKeemy ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel On push ups and pull ups ini dipublish oleh Dr. McKeemy pada hari Sunday, March 25, 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan On push ups and pull ups