If you haven't already, give That Jeddah Podcast a listen, as the lovely Ms. Nesreen Tamano gets the gritty details on the Dawn.
And now, to business!:
- A simple change will add a world of hurt to your workout, but I have faith in you lot; to every workout specified in the last week, you will add ONE SET, not one rep, no, one set.
- This applies to abdomen as well, cardio will go unchanged.
- Stay nourished and hydrated, the diet portion of the workout is on the way and I need you all to be alive.
Remember to send me your tales of the tape by weeks end, I look forward to seeing how you're all doing!
Godspeed, Veggiesaurs!
