Month 4, week 1, day 1, arms, small talk skipped, make me proud!
Exercises that were not previously explained can be clicked on for videos brought to you by our friends at Bodybuilding.com!
Exercise
|
Reps
|
Barbell Bicep Curl
|
4x 12
10
8
6
|
2x 12
10
|
|
2x 12
10
|
|
4x 12
10
8
6
|
|
Triceps Dip
|
4x 20
|
Cardiovascular
|
25 minutes
|