A concern I shall happily put to rest.
Working out at home, or in your living quarters abroad, can be just as intense as a gym routine. Granted, it is far from my preferred method of doing things. But here at Veggiesaurs, we embrace diversity while maintaining intensity.
To the traveling businesswoman or the housebound student, I say this. It's all about high intensity rotations.
In the previous post, we listed several high intensity in betweens, that, if combined in rapid succession, give you a full body workout that is bound to leave you soaked and satisfied.
Sample home workout
Time based, 15 second breather in between each exercise. Repeat the rotation 3-5 times, based on time and convenience. 60 second rest in between each rotation
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Pushups (Any variation)
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30 seconds
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Mountain Climbers
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30 seconds
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Burpees
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30 seconds
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Jump Squats
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30 seconds
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High Knees
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30 seconds
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If we look at the workout above, we see that it works out the entire body in a very small amount of time. And if you wish to isolate specific body parts on separate days, you may, by picking exercises that correspond to the desired muscle.
Intensity may be added for those who have access to a treadmill or and elliptical machine, working at it for 10-25 minutes, depending on time and convenience.
It is a very flexible and completely tailorable model, my dear Veggiesaurs, taking no time at all, yet taking all the air from your lungs. All it takes is the determination to stay on top should ever fortune not favor you, and access to a gym is difficult or impossible.
There are no excuses now, my minions, go forth and burn!